There are two morning rituals that are a must in my world: my nut, seed + bone broth smoothie (what?! I know, I eat a plant-based diet, but there’s something to be said about this mineral packed potion), and oil pulling. Yes, swishing coconut oil in my mouth for 20 minutes does wonders. There are…
Category: Spoil
The Healing Seed That Too Few Even Know Exists
What if there was a pill to help the body overcome a myriad of health issues, such as MRSA, chemical weapons injury, even dying beta cells within a diabetic’s pancreas among others? What if i told you it already exists… in nature? Prized for its healing properties, black seed oil, sometimes referred to as Roman…
Tooth Powder: Say Hello to a“New” Way to Brush
Tooth powder sounds like a magical dust that the tooth fairy doles out to a select few (because magic usually comes in limited quantities) to provide a lifetime of perfect oral health. Simply sprinkle the dust on your teeth and voila. If only it were that simple! Relatively recently I began to learn about biodentistry,…