Tooth powder sounds like a magical dust that the tooth fairy doles out to a select few (because magic usually comes in limited quantities) to provide a lifetime of perfect oral health. Simply sprinkle the dust on your teeth and voila. If only it were that simple! Relatively recently I began to learn about biodentistry,…
Is This the Answer to Anti-aging and Longevity?
Fasting is something that I have dabbled with over the years, albeit not very seriously. That’s because I get hangry and really unpleasant to be around. It seems there’s a new study or story every day that promotes fasting and its many health benefits. There are a myriad of ways to go about it… from…
Make Your Threads Squeaky Clean, Naturally
Time to get down and dirty about laundry. I’ve taken inventory of the products I use, knowing that so many are laden with chemicals. It seems difficult to avoid chemicals in a world that relies on modern conveniences and quick fixes. Consider that “natural” fragrance products were found to release just as many hazardous chemicals…
Mixin’ It Up On The Trail
Ice hiking is new to me and I’m hooked. Armed with micro spikes that seemingly provide superpowers and defy the steep, slippery terrain, I set out for a weekend of adventure (and some relaxation) some of nature’s most impressive creations: The ice caves at Rifle Falls Mountain Park and Hanging Lake near Glenwood Springs. But…
Broccoli Rabe Pizza + White Garlic “Cream” Sauce
Attempting to eliminate grains from my diet has been easier than I imagined, however my soft spot for pizza remains. (I’m dabbling with creating the perfect grain-free crust so pizza will land on my menu more often.) There’s nothing better than a tasty pizza loaded with veggies that leaves me feeling satisfied, energetic and ready…
The Heaven Flow
Imagine time stands still, you feel weightless, and experience a physical warmth and immense joy that far exceeds anything you could imagine. Is this Nirvana? Is it heaven? What is it? Whatever it is, I experienced it and I want more. A lot more. Dabbling in transformational breathing brought me to that point—poignant for sure….